Nar Phu Valley Trek

Pokhara
Trekking

Embark on the Nar Phu Valley trek, a journey that traverses numerous high passes,
charming villages, dense forests, ancient monasteries, and narrow canyons, leading to
the remote settlements of Nar and Phu near the Tibetan border. As the trek unfolds,
you’ll immerse yourself in some of the world’s most pristine wilderness, passing
impressive chortens and encountering herds of blue sheep. Upon exploring the Nar Phu
Valley, the route reconnects with the Annapurna Circuit trails, completing the enriching
expedition.

Trip Code

TZ-1379

Accomodation

Hotel/Lodge/Tea House

Meal

BLD During Trek

Max Altitude

4450 m

Best season

Spring and Autumn

Starts In

Kathmandu

Includes

Public transportation from Kathmandu to Jagat (trek start) and Jomsom to
Tatopani
Pokhara to Kathmandu on a tourist bus
A night accommodation with breakfast (room with attached bathroom) at Silver
Oaks Inn in Pokhara
All standard meals (15 Lunches, 14 Dinners, and 16 Breakfasts) during the trek
Total 14 nights – Tea House/ lodge accommodation during the trek
Government Licensed and experienced trek leader (guide), an assistant trekking
guide for a group of 12 or more. One porter for every two trekkers. Per trekker,
luggage weight limit is 9kg.
Guides and porters’ cost, their meals, insurance, salary, lodging, transportation,
and other necessary equipment
Annapurna Conservation Area Permit (ACAP) fee
Nar Phu Valley restricted area permit fee
Snacks (cookies) and seasonal fresh fruits every day
All government, local taxes, and official expenses
Rescue operations arrangements in case of complicated health conditions
(funded by travel insurance).
Souvenir – a company’s T-shirt & cap
Discovery World Trekking trek appreciation certificate after the successful trek
Farewell dinner at Kathmandu at the end of the trek

Excludes

International flight costs
Nepal entry visa fees
Excess baggage charges (Limit is 9 kg per person)
Breakfast, lunch and dinner in Kathmandu and dinner in Pokhara.
Extra night accommodation in Kathmandu and Pokhara due to early arrival, late
departure, and early return from the trek
Personal expenses such as shopping, snacks, bar bills, bottle or boiled water, hot
(tea/coffee) and cold drinks, shower, Wi-Fi, laundry, telephone call, battery re-
charge fee, extra porters, etc
Personal clothing and gear
Tips for guide and porters
Additional costs due to delays caused by circumstances beyond our control, for
example, landslides, bad weather conditions, itinerary modification for safety
concerns, illness, changes in government policies, strikes, etc
All the costs and expenses not listed in “Cost Includes” will be counted as excludes

Day 1 – Arrival in Kathmandu

• Arrive in Kathmandu.
• Transfer to hotel.
• Rest and explore Kathmandu.
• Overnight stay in Kathmandu.

Day 2 – Kathmandu Sightseeing and Trek Preparation

• Guided sightseeing tour of Kathmandu Valley, including UNESCO World Heritage
Sites such as Kathmandu Durbar Square, Swayambhunath (Monkey Temple), and
Boudhanath Stupa.
• Meet with your trekking guide and fellow trekkers for a briefing about the trek.
• Purchase any necessary trekking equipment and supplies.
• Overnight stay in Kathmandu.

Day 3 – Kathmandu to Jagat

• Drive from Kathmandu to Jagat (1,300m) via Besisahar.
• Enjoy scenic views of the countryside along the way.
• Approximately 8-9 hours of driving.
• Overnight stay in Jagat.

Day 4 – Jagat to Dharapani

• Trek from Jagat to Dharapani (1,860m).
• Pass through picturesque villages and terraced fields.
• Approximately 6-7 hours of walking.
• Overnight stay in Dharapani.

Day 5 – Dharapani to Koto

• Trek from Dharapani to Koto (2,600m), the gateway to the Nar Phu Valley.
• Enter the restricted area of Nar Phu.
• Approximately 5-6 hours of walking.
• Overnight stay in Koto.

Day 6 – Koto to Meta

• Trek from Koto to Meta (3,560m).
• Ascend gradually along the Nar River.
• Approximately 7-8 hours of walking.
• Overnight stay in Meta.

Day 7 – Meta to Phu Village

• Trek from Meta to Phu Village (4,080m), a traditional Tibetan village.
• Explore the ancient village and interact with local residents.
• Approximately 7-8 hours of walking.
• Overnight stay in Phu Village.

Day 8 – Acclimatization Day in Phu Village

• Rest and acclimatize to the altitude.
• Explore Phu Village and nearby monasteries.
• Overnight stay in Phu Village.

Day 9 – Phu Village to Nar Village

• Trek from Phu Village to Nar Village (4,110m) via the scenic Kang La Pass (5,320m).
• Enjoy panoramic views of the Annapurna and Manaslu ranges.
• Approximately 8-9 hours of walking.
• Overnight stay in Nar Village.

Day 10 – Acclimatization Day in Nar Village

• Rest and acclimatize to the altitude.
• Explore Nar Village and visit the ancient monasteries.
• Overnight stay in Nar Village.

Day 11 – Nar Village to Ngawal

• Trek from Nar Village to Ngawal (3,660m) via the Kang La Pass.
• Descend towards Ngawal, passing through scenic landscapes.
• Approximately 7-8 hours of walking.
• Overnight stay in Ngawal.

Day 12 – Ngawal to Manang

• Trek from Ngawal to Manang (3,540m).
• Pass through picturesque villages and terraced fields.
• Approximately 5-6 hours of walking.
• Overnight stay in Manang.

Day 13 – Manang to Yak Kharka

• Trek from Manang to Yak Kharka (4,020m).
• Ascend gradually along the Marsyangdi River valley.
• Approximately 4-5 hours of walking.
• Overnight stay in Yak Kharka.

Day 14 – Yak Kharka to Thorong Phedi

• Trek from Yak Kharka to Thorong Phedi (4,450m).
• Prepare for the Thorong La Pass crossing the next day.
• Approximately 3-4 hours of walking.
• Overnight stay in Thorong Phedi.

Day 15 – Thorong Phedi to Muktinath via Thorong La Pass

• Cross the Thorong La Pass (5,416m), the highest point of the trek.
• Descend to Muktinath (3,800m), a sacred pilgrimage site for Hindus and Buddhists.
• Approximately 7-8 hours of walking.
• Overnight stay in Muktinath.

Day 16 – Muktinath to Jomsom

• Trek from Muktinath to Jomsom (2,720m).
• Enjoy views of the Nilgiri and Dhaulagiri mountains.
• Approximately 5-6 hours of walking.
• Overnight stay in Jomsom.

Day 17 – Jomsom to Pokhara

• Fly from Jomsom to Pokhara.
• Explore Pokhara.
• Overnight stay in Pokhara.

Day 18 – Pokhara to Kathmandu

• Drive or fly from Pokhara to Kathmandu.
• Transfer to hotel.
• Rest and celebrate the successful completion of the trek.
• Overnight stay in Kathmandu.

Day 19 – Leisure Day in Kathmandu

• Explore Kathmandu at your own pace.
• Optional activities include shopping for souvenirs, visiting local markets, or simply
relaxing.
• Overnight stay in Kathmandu.

Day 20 – Departure

• Transfer to Tribhuvan International Airport for your departure flight.

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